The best protocol I’ve ever done to encourage the movement of the lymphatic system, kidney filtration, and emotional eating, has been by far this one.

One thing that is true, is that the body heals when we set up the right environment for the body to heal. When you remove the acid forming foods from your table, you learn to truly eat when your hungry, and when you fast consistently, over time you can overcome poor eating habits. The more you eat, the more this habit grows.

This simple protocol is only for those that have experience with fasting, and have healed their adrenal glands enough to have consistent energy all day with no blood sugar problems.

My simple protocol for amazing kidney filtration, has been 23 hour dry fasting, and one quart jar of mango pudding, Mango pudding is blended mangoes, that’s it, no water, or ice added. It took me a couple years to be able to dry fast for this long everyday, and to have constant energy, and one big mono fruit meal in the evening, which holds me over the whole next day.

The goal when it comes to healing is filtering your lymphatic system, I don’t care what anyone says, or what diets and protocols you go on to heal yourself, if the acids don’t come out of the body, tissue, organs, glands and cells cannot regenerate. In my experience to get the acids out effectively, is by dry fasting, and mono fruit meals with astringent pull to them. Who cares what the fruit is, just go for quality. Fruits in the sub/acid, and acid categories are the best fruit options to move lymph, and to hydrate the body. Find what ever fruit you can, that is sweet, ripe, and satisfies you. To stick to a strict protocol like this, you of course want to have a fruit you enjoy, and look forward to eating it.

I’m not saying that it’s only mangoes that will encourage these results, I just happen to be the mangotarian, so that’s why I choose mangoes, when I play with these types of protocols for kidney filtration. It’s the dry fasting, and then hydrating with astringent fruit that creates these results. When your just eating one big fruit meal a day, and your dry fasting the rest, your giving a lot of energy to the body to heal itself. Mono fruit meals are the best option for digestion and hydration, which means more energy for the body to heal itself, and that’s what this is all about, not robbing the body of energy, and setting up the right environment for it to use all the energy it can, to heal, rather then the body being used as a constant food processing machine.

When you clean out your body enough, and you have been hydrating with fruit, you can dry fast effortlessly, and you can overcome the constant hunger spell. When the body is vibrating on electromagnetic energy, because it’s hydrated on a cellular level, and your truly nourished to thrive on little amounts of food, and the nutrient density of the fruit will hold you over for hours, but you need to get the terrain and microbes out first, push through the temptations to sedate with low vibrational foods, and to starve out the worms, parasites, candida, yeast and funguses, so you don’t give into the starch, meat, dairy, and fermented foods.

If your used to time restricted dry fasting, extended dry fasting, you are a mono fruit eater, but have reached a plateau, I would encourage you to experiment for yourself to see this thick chronic lymph come out of the body, that has been stored in spaces amongst cells in the body, that brake it down, and cause dysfunction. The protocol is simple, just dry fast for 23 hours a day, brake the fast with one regular size mono fruit meal that you would normally eat that would satisfy you at around 4-5pm, and repeat the dry fasting as regular, test for kidney filtration, and when you see the thick sediment in your pee jar, and your urine is thick, and dark, that’s a lifetime of old stagnant lymph in the body’s sewer system (lymphatic system) and when you take out the trash, and empty the septic tank of metabolitic waste, this is how you regenerate the body, and the body can heal itself on levels that you can never imagine. Focus on the fruit, because it’s the fruit that will give you the results you desire to get, because as long as your in a human body, use it as a temple to thrive on a physical, emotional, and spiritual level, and it’s quite possible you will get a glimpse of the god worlds, when your out of body, and vibrating on this frequency!

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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