Expect the body to eliminate the obstructions that block the flow of energy that create a cationic state in the body. When your body fully starts to detox, it’s going to expectorate mucus from the body, and you will experience this in your throat, lungs, sinuses, eyes, ears and experience cold and chills and fever. You’re not creating a toxic body when this happens, if your on a fruit based 100% raw food diet. You must understand miles of lymphatic congestion that has been stored up in your body for many years, and your finally creating the hydration and alkalinity, and the energy that’s moving the lymphatic system, trying to remove acid and mucus obstructions out of the eliminative channels, and in the process your going to experience cold and flu like symptoms, but you’re not creating a cold and flu when detoxing.

This is a good sign that your body is eliminating old stagnant waste matter. These obstructions that are stagnant in the body are what create a “disease” like state, that dehydrates the body, because acids dehydrate the body interstitially, and when the body is dehydrated and on the acid side of chemistry, that’s when you experience the symptoms that you are experiencing. You also will experience the same symptoms when the body is eliminating these obstructions. When you eliminate the mucus, eventually when you pull through the healing crisis, you will experience energy, and vitality, that will teach you the art of detoxification, and that the process of elimination is the true way to fix the problem and get to the underlined cause.

You don’t want to stop this natural process of elimination, by taking over the counter cold and flu like medications, you could slow it down with steamed vegetables, but the goal is to get rid of the mucus as fast as you can so that you don’t have to keep digging to pull it out. It’s better to eliminate it quickly then to eliminate it slowly, and feel like crap for longer. When you get rid of the mucus it will either be clear, yellow, green and even brown or black. Occasionally you might find blood in the mucus. Don’t Panic. This blood has been there awhile. Congestion is acidic and can cause inflammation and bleeding of tissue. The throat can get sore. This is just mucus and toxins in the tissues trying to get out. It is best not to use cough drops. However, if you must use the only natural cough drops, my favorite herb for this is slippery elm.

When your going through a healing crisis and experiencing cold and flu like symptoms you may also experience strange bowel movements. If you have stools that are too loose or running, like diarrhea it’s best to use herbs that help promote healthy bowel movements like slippery elm bark, marshmallow root, or chamomile. You may also experience aches and pains during this healing crisis and process of elimination. The body will try to pull out toxicity and this will create pain in your weakened and degenerative areas of the body. These aches and pains are normal, and it’s just a part of the elimination process. You must understand that pain reveals itself because there is stagnant acid in the body creating inflammation.

BPain also develops when energy becomes blocked in the body from toxins, drug deposits, and chemicals that have been stagnant, and not properly detoxed, that have been locked in interstitial spaces, and now there finally starting to come out, because the body is healing itself nature’s way by eliminating mucus and acid forming foods that create the healing and detoxification process.

If you vomit during this healing crisis then this reveals that your body is extremely toxic, and you have a lot of acid stagnation in your stomach tissues. Vomiting however is quite normal when the stomach needs to eliminate toxins and mucus quickly. You can even possibly vomit up worms and parasites that have developed in the upper GI tract. I would say this is a rare healing crisis and very rare experienced with most people, but this has been a reality for some.

When the body creates a fever during the elimination process, it’s important to keep yourself hydrated. The best way to keep yourself hydrated is to drink fresh, properly ripe fruit or vegetable juices, however fruit juices may increase the detox process, and the green juices will help buffer and slow it down. It’s up to you whether you want to hold or fold during this elimination process. The fruit juices will hydrate you, but also pull more mucus from the body during your healing crisis, the green juices may slow it down, but also help buffer the acid and mucus that is coming up and trying to be eliminated, but you won’t feel such a huge blow back during the process. If your feeling ratted out and very hot, I would suggest getting a cold cloth and putting it on the back of the neck and forehead, and you could also take a cold bath. When I was in a healing crisis that’s what I would do, and also turn off the lights, light a candle, listening to soothing and meditative music, and sip on chamomile tea, or passion flower tea to calm down the nervous system.

If your experiencing a lot of inflammation during the healing crisis, or having a cold and flu like symptoms and feeling acids in the throat, you can help buffer the inflammatory response with herbs like wild yam root, marshmallow root, slippery elm, and comfrey. If your experiencing heartburn during the process of elimination, understand first that this is the result of acidosis in the stomach and intestinal tract. You want to make sure that you combined your foods well when your body is detoxifying. Wrong food combinations can cause fermentation and putrefaction, bringing out the acidosis or over acid conditions. If your experiencing acid reflux during a cold and flu like healing crisis, ginger tea is excellent during the elimination process.

Always remember if you feel like you’re going to quickly with detox, that you could steam up vegetables and slow it down, or even stop the healing process. A lot of the times it’s good to do this, because it will teach your psyche that you were really just detoxing, and not creating a sickness. Raw living foods do not cause these problems, and a matter of fact those that have been on raw foods long enough that have gone through these healing crisis, and have detoxified their bodies quite effectively, never ever run into sickness, and have created a strong immune system by getting to the underlined issue which is a backed-up stagnant lymphatic system. A backed-up lymphatic system is a septic tank that is full of sewage, you remove the sewage, you create alkalinity and hydration in the body, your immune system gets strong, and you don’t run into these problems of sickness. Remember it’s as easy as cause and effect, acids cause sickness, and alkalinity causes health. But first you have to eliminate the underlined obstructions that have been locked in the body for many years in order to fill the benefits, because you have changed the chemistry of the body from an acidosis state, to clean and properly hydrated body that’s thriving in an alkaline environment.

Remember cold and flu like symptoms is exactly what you want during detoxification, because your body is healing deep levels of stagnant lymph, and trying to heal itself systemically. You want to be happy and just rest during this process because you will receive the benefits and the reward when you pull through them. If you don’t remove stagnant lymph waste, then you don’t detox well, and if you don’t eliminate well, you cannot get to the underlying cause of the problem. So if you have a cold and flu like symptoms understand that you’re on the right track, and your doing everything you need to do to properly detoxify your body back to wellness.

Let’s get back to nature my friends, and get back to the diet your biologically designed for, tap into your intuitive consciousness, let your instincts guide you, and understand that you don’t get sick during detoxification, but you may experience cold and flu like symptoms when the body is expectorating, acids and mucus and metabolic wastes that have created a cationic state of dis-ease in the body from many years of mistreating the body with highly cooked and mucus and acid forming food, as well as a lifestyle of consuming toxic, supplements, and prescription drugs, on top of the drugs and alcohol, and caffeinated chemical beverages Etc.

Just know when to hold, and know when to fold during detoxification, but in my opinion it’s always best to get over the mountain, and to push through it when the body wants to eliminate at that time. There will not always be a magical remedy, that will soothe all your pain during the process of elimination. You just have to trust mother nature, and allow your body to be your doctor, and you will get to the other side, if you mentally understand that detoxification is not laying in a bed of roses, and feeling great all the time, it’s the process of eliminating years and years of abuse creating acidosis. Understand that when acidosis goes away, you get your life back, and being on the road to wellville is what we all desire to achieve, and this can be achieved through detoxification, but not through conventional methods of suppressing and treating symptoms and never getting to the underlying cause.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

If you are interested in my iridology services or phone consultations regarding regenerative detoxification please send me a private message or shoot me an email I can discuss with you with what Im offering to assist you! ? https://www.facebook.com/mangotarian/services/

Detoxification and Spirituality with the mangotarian:

https://www.facebook.com/groups/1431247356944291/

Detoxification A New Paradigm for Health:

https://www.facebook.com/groups/1463048747322581/

The Mangotarian @ YouTube:

https://www.youtube.com/channel/UCy680gBTSsNVD5XheQlSqlQ