The human diet is simple and every animal on this earth’s diet is simple. If you want to detoxify the body Thoroughly then you will learn that the more simple your diet is and the more you become in tune with your body‘s natural signals to truly eat when hungry and stop when satisfied and you shift your microbiome to an alkaline medium verse an acidic medium you will find out that you will feel your best on simple, and less and also will eliminate waste more effectively.

Knowing the issue with the body not functioning stems from lymphatic waste stagnation, elimination problems and endocrine gland utilization dysfunction you will have to address the cause as to why first so that you don’t run into a lot of confusion that doesn’t address the why.

The body is not deficient because you’re not eating 10 different food “groups” to get the nutrition, no animal in nature has an issue with that and they mainly eat one food at a time. It’s acidosis and stagnation of lymph, toxemia, chemicals and whatever else that stems from the corrosive side of chemistry (ACIDS) that are not coming out of the body and this waste won’t come out on more complexity of eating but rather on the simplicity of eating and the simplicity of fasting.

Eat the food you are designed to eat and simply you will stop accumulating waste in the body. Eat a diet of raw living foods low in fat and protein and high in fruits and you won’t block the flow of energy in the body with foods that are acidic and mucus forming.

When you adopt nature’s diet designed for you the body will start the detoxification process. You don’t need isolated supplements and all the complex methods. You just need a diet based around fruit, herbs and Incorporate time-restricted dry fasting and the one thing that is most effective is consistency and this is what helps the kidneys to filter and the glands to turn on so that the body can regenerate itself in an alkaline medium. Focus on the juicy fruits for hydration and the astringent fruits that move the lymphatic system (sub/acid/acid fruits) and support your kidneys and adrenals with good herbal botanical formulas. I recommend Robert Morse Nds herbal formulas.

Don’t get lost in the mind and Intellectualize things because nature is simple and that’s where true wisdom is found. Animals fast when they get sick and humans feast thinking everything’s nutritional related when it’s really just interstitial lymphatic constipation and weak eliminative organs (kidneys/bowels/skin) that fail to eliminate sewage that gets backed up in the body.

The less chemistry you bring into the body and the chemistry you bring in is based on hydration and alkalinity now the body can eliminate so that it could build a new body not built on genetic weakness and the damages that are caused by foreign chemistry that enter it.

Less equals more energy for the body to expectorate. When I say less I don’t mean starve yourself. I just mean a simple mono fruit diet. Eat your fruit whole and juice your vegetables. The green juice is good to pull heavy metals and excess fungus, parasites out of the body as well as the fruit but the fruit works best for pulling on the lymphatic system and providing the body enough energy to pull the waste to the organs that are responsible for removing it.

The fruit cleans and it’s best to eat your hydration instead of isolating fruit into juice if you want to crack open the kidneys for kidney filtration. When the bowels are damaged juice is most effective but not the best to regenerate the kidneys and adrenals so it’s best to eat your fruit whole as you would in nature and take breaks every other month on just juice so you can better flush the bowels.

There are tricks for detoxification but in my opinion you don’t need to complicate your protocol with anything else other then fruit, herbs, dry and water fasting and I also don’t think anyone knew when it comes to detoxification to consider a water fast until they’ve at least been 100% raw for a year. It’s best to shift the microbiome and to pull out the fungus with the fruits and greens before you jump into a water fast as well as getting the kidneys to filter adrenal glands turned on and the bowels moving better before a water fast to avoid future binge eating and eating disorders that so often take place when those don’t transition properly and jump in the water fasting to quickly without any experience.

If you don’t know what herbs you need to help assist and enhance structure-function to your weak and sluggish glands as your body expectorates through detoxification then I would work with an iridologist that understands the lymphatic system that can help assist you with the herbs but other than that you could heal yourself on simply getting your bowels moving your kidneys filtering and your skin sweating and just maintaining a simple diet of fruits and fasting.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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