Another bro science thing thinking that not eating 3 meals a day is going to cause metabolic damage. For one, you must understand the 2 factors of metabolism as it pertains to the rate of metabolism (speed) and that’s the thyroid gland and also the endocrine glands responsible for the body’s main fuel source (sugar) and that being the adrenals glands which control sugar metabolism.

If someone “wrecks” there metabolism why would that happen? Why would the thyroid and adrenal glands be impaired for proper function? Is it because your “wrecking” your metabolism due to not eating 3 meals a day because of calorie restriction and intermittent fasting? Nope! What impairs all function in the human body? ACIDS do! The lymphatic System it’s not restricting calories, it’s eating acid and mucus forming foods, damaging your eliminative organs and backing up your lymphatic system that causes damage to tissue and cells in the human body.

Healthy cultures for thousands of years have been naturally calorie restricting or eating only one meal a day along with intermittent fasting and many cultures have fasted for thousands of years without any health problems and “metabolic damage” it’s always acids and metabolic waste in the body that would cause either hypo or hyperfunction to take place. Go after the cause and encourage hydration and alkalinity on the body and stop eating, breathing, drinking and putting acid chemistry in your skin.

When the body gets clean and you incorporate intermittent fasting in your lifestyle your body will repair and recover much quicker and you will never have the need to smash in calories to “protect” your metabolism. You can easily eat one meal a day and have great athletic performance and I recommend you put that focus on sugar whether that’s simple sugars or complex sugars because ketosis is not natural because again sugar is the body’s primary fuel source not fat and if fat was a priority for humans then why is fat lower in sugar in Mother’s milk? Ketosis is keto/acidosis and most fat source whether that’s from animals or nuts and seeds are acidic and mucus forming and negatively affect the state of the lymphatic system.

I personally only eat one meal a day but I don’t fast on the water all day either. I drink juice in the day or coconut water for fuel and hydration and I limit myself to one meal a day in the evening because for one my energy is good without tons of calories and 2 smashings in calories when the body doesn’t need them will slow you down and also take away energy for eliminating waste out of the body and 3 I’m not hungry for more then one meal a day.

Without question just like the standard American eater when I first adopted an alkaline vegan diet based around fruit I needed 3k calories a day to be satisfied and interesting enough when I ate 3k calories a day and just fruit for a while I had a hyperthyroid problem and I suffered from chronic malabsorption and it wasn’t the fruit that caused that because I had that issue before I made dietary changes. After a while when I cleaned out my sewer system (lymphatic system) and I removed the acids through the process of sweat and kidney filtration I no longer needed tons of food to be satisfied and have become perfectly content on one meal a day and my digestive system prefers one meal a day and I when I do eat I don’t purposely calorie restrict I just eat until I’m satisfied. My weight is consistent and I’m able to maintain a decent amount of muscle with the very little physical exercise a day. I’m not big but I’m not toothpick skinny either.

I learn through my own experience and that’s why I don’t hang my hat on “scientism” I learn by my own intuition and humans have forgotten to do this simply. Human relay on other people too much and this is why there are negative results its lack of results. My advice is always to go after your lymphatic system and focus on the fruit and hydration for that and clean out body of waste and when you fix digestion, absorption, utilization and eliminate your waste properly you will never run into metabolic damage because this is not from fasting or calorie restriction this is from failing to remove the acids out of the body that damage the endocrine glands that are responsible for metabolism and that’s the thyroid gland and adrenal glands and if you want to fix these glands then again focus on simplicity and clean out your body with fruits and herbs, get your skin sweating and kidneys filtering and give it time and not only will your endocrine glands heal but all the functions in the body systemically. This focus actually heals metabolic damage it doesn’t cause it!

Look into herbs that enhance the adrenal glands and thyroid gland and hydrate and alkalize on organic fruit and organic water-rich living foods and when the kidneys filter consistently it’s just a matter of time the body heals and when the body gets clean you will require less food and the body will not prefer to be burdened by heavy digestion because you “need to carb up” and get in your 3k stupid amount of calories in a day. You may need those calories coming of a cooked food diet or a SAD diet and smash in those calories if needed as long as the food is alkaline but don’t force yourself overtime to get your calories in because most likely your body will require less and the more you eat the lower your energy is and the worse you will feel so Instead just eat when your hungry and stop when your satisfied and remember cultures way before western civilization have naturally eaten fewer calories and fewer meals a day without any “metabolic” damage and often these people in these cultures live a lot longer than the people that consume greater amount of calories.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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