Fasting has been apart of cultures for thousands of years and unfortunately, we have entered into a worldwide culture of eating with very little fasting involved unless someone gets sick and the body forces fasting to heal and expectorate.

Dry fasting needs to be respected for the average person that has not maintained a diet for several months regarding hydration. True hydration is accomplished on a water-rich living foods diet and opening up the doors to eliminate acids out of the lymphatic system which in returns promotes deep tissue cellular hydration. Acids dehydrate the body on a cellular level. You think that dry fasting promotes “dehydration” no this is not true dry fasting EXPOSES dehydration in an acid medium (acid body) dry fasting actually helps the kidneys filter the acids out that dehydrate the body on a cellular level.

Intermittent dry fasting starting from 14-18 hours on a fruit-based raw food diet full of electrolytes and hydrating properties is what I would recommend for everyone that has been on a fruit-based raw food diet for 3 months and then after getting used to 14-18 hours daily then a 24-36 hour dry fast weekly can be achieved with ease and the more you filter your lymphatic system the better you will feel on a dry fast.

Dry fasting actually promotes energy on in alkaline body because you’re not stressing the body on trying to detoxify acids and toxins out of the body and being burdened with the process of excess urinary elimination and digestive waste elimination. Dry fasting will clean the kidneys and allow more energy for the body to clean the kidneys. When you hydrate after a dry fast then you will purge out the acids and metabolic waste materials that the body was effectively pushing to the kidneys while you were on the dry fast. You want to break a dry fast with juicy astringent fruit to pull out the acids that you brought to the kidneys on the dry fast!

Think about it the more energy you provide to the body to purge out lymph waste the more the body can regenerate damage cells and tissue because energy is vital for the process of allowing the body to heal itself. When you effectively hydrate with the fruit and you filter the acids out of the body the more energy you will experience on a dry fast and you may actually feel more energy on a dry fast vs having a bowl of fresh ripe fruit.

I would avoid ever doing a dry fast coming off a diet high in protein because this could overburden the kidneys especially if they are weak. You want to hydrate for several weeks first on a low protein diet and support your kidneys and adrenals with herbal botanical formulas and ease into dry fasting. When the body is saturated with proteins the kidneys will want to pull them out, and you want to avoid swelling the kidneys jumping from a high protein diet to a very low protein diet and this is why an Intelligent transition period is recommended for that.

There have been amazing testimonies regarding dry fasting and daily intermittent dry fasting. I’m one of them! When I was on just fruit and herbs I got far with the healing process regarding “interstitial cystitis”, “chronic prostatitis”, “Arthritis” etc. Petty much just systemic deep tissue acidosis. When I started dry fasting working from 14 hours up to 18 hours daily with even some 20-23 hour dry fast daily for a month at a time after a year on fruits and herbs that’s when I really started filtering effectively and getting the pain out of my body effectively. I have done several 24-36 hour dry fasts in a 3 year period and have maintained evening intermittent dry fast for 16-18 hours every day and longer some days for 3 years and I continue to experience youth and regeneration. The only time my health wavers is when I cheat with any acid ash forming foods which I have done this year due to frustration of dealing with grocery store shit fruit and struggling to get organic at times and this has wavered by discipline and now getting back on track with a more consistent living foods diet travailing around searching for fruit that’s not full of chemicals and grown on chemical acid soils ? but I still have been able to remain kidney filtration because I still have done deep work on cleaning my kidneys from dry fasting and this is why I have not dealt with any serious blowbacks from the cooked vegan cheat meals and gourmet raw vegan cheats.

The only time dry fasting would be an issue experience wise would be trying to dry fast in a highly cooked food diet lacking in hydration properties and electrolytes which would cause excessive thirst. Remember an acid ash diet dehydrated the body and this the very reason you would crave drinking water in the first place even though drinking water doesn’t effectively hydrate the body. Fruits and veg raw hydrate the body and removing the acids out of the body that dehydrates the body on a deep tissue cellar level.

I promote dry fasting and always will for healing and regeneration because I have personally experienced benefits and have been blessed to communicate with a large number of people on social media, clients and the like that have also have had breakthrough healing from intermittent dry fasting as well as extended dry fasting for those that have earned and advanced to that level. True fasting is dry fasting in my opinion because even the water humans drink in the world today can be acidic which will take energy away from healing and regeneration and acid water is hard on the kidneys. If your water fast I recommend drinking the cleanest water possible and to invest in a high-quality water distiller or harvest clean spring water if that even exist in the world today.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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