If you can afford to transition at a slower pace because you work a 9-5 and are highly active I would transition but for a proper detox eventually, you want to go all fruit/ fruit juice feasting and incorporate fasting such as water and dry fasting. I would recommend distilled water fasting long hour intermittent dry fasting such as 20-23 hours a day with a hydration period on fresh organic fruit juices. If your going to limit your detox to just juice for several days I would recommend buying an enema bag to help pull out the slimy stuff 😬

When you clean up your diet and you adapt to clean raw food eating give yourself some time on fruit and salads and a moderate amount of fatty fruits like olives and avocados and coconut and nuts and seeds in small amounts in moderation and when the time comes If it was me and I needed to clean my lymph system and get rid of systemic acidosis I would move to an all-fruit diet, fruit juices and if you can afford it invest in a good herbal protocol to help the body in the cleaning process.

Fruit will steer up lymph and the energy fruit brings as it hydrates the body and is active in dumping the acids while the body comes into a hydrated state you will feel the effects of detoxification and it can be annoying for a minute when the body reveals how toxic you are and as the kidneys crack open (and you may feel lower back pain for a minute when this happens) and you see filtration you will see all the sewage coming out in the urine and when the bowels dump mucus, fungi, parasites, possibly sulphur, eggs, even worms, undigested fecal matter, protein plaque, mucoid plaque, etc that’s when it clicks and you realise why detox makes you feel like shit when you are putting the healthiest food in the body and you are not altering and damaging your food with heat which makes it acidic and further creates dehydration.

You are bringing in living alkaline chemistry but if you don’t see the trash come out then you have plateaued and that’s why regenerative detoxification specialist like myself that have done a proper detox and detoxes haha know why in order to heal sometimes you need to remove all fibre and go on juice and dry fast to crack open the kidneys and to limit the diet to simple fruit-eating and not overeating by creating too much digestion so that the body can properly detoxify because if the junk doesn’t come out you don’t get better and that’s why some of you have plateaued and need to get rid of the heavy vegetable matter and fats to start eliminating properly.

Remember fam it’s about how you eliminate not how much vitamins and minerals you put in your body. If your really skinny than transition responsibility but if you are in pain and you have serious lymphatic problems you can’t mess around on the “raw food diet” because that can mean eating anything raw and not fasting and not assisting your organs and glands with herbs when you desperately need them. The fruit is loaded with nutrition and even more so in energy which is most important and especially for nerve regeneration. When you realise what causes health problems to occur and you understand the lymphatic system and kidney connection with draining the interstitial waste you will then understand why fruit is important, botanicals and fasting.

If you want to learn about the lymphatic system and regenerative detoxification do as I did and binge-watch Robert Morse ND YouTube videos and take on the experience yourself and understand simply there are no cures for made-up disease theory’s the AMA makes up and you can’t cure the cause to the effect with modalities outside of nature!

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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