Your body feels light, and your digestion is perfect after a few weeks of deeply cleaning the bowels but you feel tired and weak? Your adrenals are asleep because a fruit diet doesn’t stimulate the adrenals to produce hormones for constant fight and flight. This is what stimulants do and cooked foods of all kinds.

The diet that promotes detox and the movement of lymph is a fruit diet. The fruit is the most energetic food for humans but when the glands go down and fruits don’t stimulate you will be left feeling tired while your adrenal glands heal.

Also even with “healthy” adrenal glands, you will experience this because when the body is active with purging out unwanted waste it can take a lot of energy out of you and this is why when you detox you want to rest as much as you can because you will feel drained as the body is very active in cleaning itself.

Sometimes you just need to endure the fatigue and allow the body to do its thing. The body will sweat and purge out lymph and if lucky your kidneys will be filtering out all the metabolic waste in the body and with time the fatigue and mental tiredness will subside.

But don’t panic and understand that fatigue is common when you are toxic and your lymph system is very backed up. You can slow down detox when needed with a big salad and avocado or veggie broth but the fatigue may kick right back in when you get back on just fruit and fast to accelerate the cleansing and healing process.

If your blood pressure is low in detox that’s a direct indication you have low functioning adrenal glands and are struggling to make Neurotransmitters.

Herbs for the adrenals are highly recommended when you feel chronic fatigue during the detoxification process. Licorice root, Siberian ginseng, and Rhodiola root teas can help while you detox at this level. Always get your kidneys filtering during this process and you can try to intermittent dry fast when the sun goes down through the night and go to bed early to help your kidneys fitter lymph more effectively.

I would also recommend upper circulation herbs and brain and nerve herbs when you are in this stage of detox fatigue.

Robert Morse ND has these formulas you can purchase on his website the herbal health club and there are many affiliates you can buy as a resale as well.

The herbs are there to enhance and to assist your detox and the better you get your kidneys filtering the faster the healing takes place. Don’t allow yourself to become too fatigued where you can’t even lift up your head and body to go to the bathroom. Eat a big salad or cooked veggie broth to slow down the detox when needed just don’t get frustrated thinking that fruit is not enough to meet your “nutritional” needs because those that are healthy and on fruit diets have more energy than they even want. This is just standard protocol for a few weeks to a few months depending on how toxic you are.

Sleep and rest and allow the body to detox and don’t fear fasting when the body wants to fast and your body will tell you to feed to build up and will tell you to slow things down if needed. Listen to clue intuition and don’t try to be a hero in your pride.

Fatigue is common and it’s not forever because trust me when you get through the dumpling phase of detox you will end up feeling the energy from the fruit and many learn to grown with the greens after a while because they have more energy than they desire and some can’t sleep and recover quickly and only need 4-5 hours a sleep a night. Detox is not an event of feeling peachy all the time because it’s a healing event so understand this and trust the process of nature and the body healing itself.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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