The fruit is the energy source and hydration source we need to create optimal brain function and to keep the fluidity of lymph moving as well as fueling and feeding the cells in the human body. Eat your fruit and juice your veggies for back up. All we truly need is natural tree ripen fresh organic fruit to thrive as a human species, however, the majority of the population only has access to green picked unripe grocery store fruit and some of you struggle to even get anything organic ☹️

If you can’t get nutrient dense fresh organic fruit but you can get organic veggies then if it was me I would live on fruit that I have access to and live on fresh green juice. Everyone can get apples and most of you can get organic apples. One of my favorite green juices on the mainland I like to make is a juice made up of apples, cucumbers, lemon, ginger, and dandelion greens.

Dandelion is a herb and it’s very cleansing for the kidneys and liver and also packed with nutrition and amino acids and calcium to keep the bones strong. You’re always going to get more benefit from juicing greens then trying to grind down the heavy cellulose and trying to digest all that heavy fiber that is not properly digested and this is why it’s better to juice greens vs eating them. Greens to me are just a supplement when the fruit is not abundant and available or quality for that matter.

Fruit and juice are all you need to be healthy because raw plants have all the nutrition, not the cooked dead foods that are high in protein, starch rancid fats and are acid and mucus forming. Remember also that the body runs best on energy and hydration and fruits and vegetables are what create that reality. All cooked foods high in complex sugars and proteins dehydrate the body and take vital energy away from the body causing the body to be burdened by straining the liver, gallbladder, and pancreas and ulcerate the bowels leading to dis-ease and discomfort. Fresh ripe fruit removes mucus from the body, activates energy flow that fuels the brain and nervous system, helps the body move and remove lymphatic waste build up out of the body, and keeps the body functioning in proper homeostasis.

The fruit is clean fuel and cooked food is dirty fuel that sludges up your engine and slows down your vehicle form running properly. If you are not on a diet of whole fruits and fresh organic veggie juices and you’re still transitioning to an optimal diet, when I would not lower your standards for recovering to health with anything less then cooked starchless veggie or mucus lean foods listed in the mucusless diet healing system.

What you eliminate out of your body regarding decades of waste build up will determine the state of true health and those that get caught up in the chronometer consciousness usually end up overeating and fail to eliminate properly. Forget about the “RDA” recommendation of nutrition because in nature this doesn’t exist and yes all the food is nutritionally insufficient in today’s world and meeting the RDA recommendation if they are legitimate will get you nowhere if you don’t fix digestion, absorption, utilization, and elimination. You can’t talk about “deficiency” until you fix those things and that’s why you want to focus on cleaning out the body effectively and maintaining a diet of mucusless foods and focusing on fresh organic fruit and green juice for backup when it’s hard to get fresh organic fruit. One of my favorite juice staples, when I’m in Hawaii in Kona, is a juice I get at a vegan stand restaurant called herbivores and it’s a juice called the Kona sunrise and it’s made up of pineapple, orange, lemon, and kale! It’s nirvanic and very satisfying. ?

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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