As you hydrate and bring energy into the body you will feel better as you abstain from acid and mucus-forming foods however you might also feel uncomfortable during this process because you’re breaking up mucus and pulling lymph to the skin, mouths, kidneys, and bowels.

Unwanted waste that’s corrosive in nature as it comes out of the body can create an immune reaction of expectoration and detox is the process of elimination of this waste so don’t be surprised when you feel like garbage when the waste comes out because it’s a part of the gig when you bring the alkaline side of chemistry into the body as the body gets into a state of hydration.

Don’t forget about the expectoration part because there really is no way around that when you create the environment for the body to clean itself. Acids in acids out right! Mucus in mucus out right! Metals in, metals our right! Fungus in, fungus out right. The bacterium in, bacterium out right! Chemicals in, chemicals out right! Nature isn’t always peaceful when it comes to the process of cleaning and strengthening. The 2 fluids that deal with cells to tissue throughout the body blood and lymph need to discard the metabolic waste and that waste has to come out of the lungs, skin, colon, and kidneys/urination.

When the mucus gets broken up while you stop eating the foods that cause mucus you may feel gas, bloat, achy, tired, moody, irritated, sleepy, weak, feverish, itchy, pain flairs, sweaty, muscle aches, spastic muscle activity, etc and this doesn’t happen from raw living, hydrating nutrient-dense energetic foods produced from nature this happens when you abstain from foods that cause the congestion that the natural diet is exposing simply because the body is so toxic eating raw foods are creating a healing event/ immune response and eating is actually causing this!? Think about that.

Your eating heaps of fruit and you are detoxifying? Shouldn’t fasting be what it takes to do this? Yes with a healthy clean person but that person rarely exists do to the nature of genetic weakness humans are dealing within a world that has neglected the laws of nature for generation and generations.

When you take away the foods that clog up the body you will learn what comes out and it could take a few months for some of you to see any mucus come out because you are so caked up with it. It could take a few months to get the kidneys filtering tissue interstitial waste because the kidneys filters are so clogged up!

If you have opened the doors and done the work on hydrating and expectorating and you veer off from a diet that causes hydration to a diet that causes dehydration you will experience the mucus come out almost immediately when you stop the diet of mucus forming foods but for the average person that is very advanced with serious chronic lymphatic problems it will take some time to expectorate and to properly hydrate the body and pull out the acids that cause disease/dysfunction/disharmony to tissue in location in the body but what’s cleaned out today can save you a world of pain and suffering down the road if you fail to clean out the human body which is a processing and elimination machines and what you don’t eliminate do to the acid chemistry you eat,drink, inhale, and put on your skin the lymph system will only accumulate and cause damage to cells becomes the result and it’s just location of tissue dealing with poor elimination which is interstitial lymphatic constipation (Robert Morse ND phrase coined) not diseases and fancy labels for them ignoring the basic function of the blood, nerve and lymphatic system and how simple chemistry affects cells which the blood feeds and the lymphatic system cleans and with this knowledge you dont ever need to diagnose and “treat” but instead you can focus on regenerative detoxification and a lifestyle of hydration and expectoration which is a diet of at least 80% fruit, 20% veggies/nuts and seeds and fasting with mental balance and intelligence.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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