Keep it simple when it comes to detoxification, and you will not be overwhelmed. This culture in the world today makes everything so complex, and we wonder why humans adrenal glands are smashed, and every one is so anxious!

You must surrender to the simplicity of this, and let go of trying to deal with symptoms. You have symptoms because you have acids stagnant in cellular spaces in the body, and getting them out will take hydration and alkalization on a fruit based diet. You can’t pull out acids with supplements. The more simple your diet is, and the more you relax, and shut off the chattering mind, the better the body will eliminate its waste.

I know it’s frustrating and finding a quick fix is understandable when your in pain, however when you treat, and put foreign chemistry in the body, and you suppress symptoms, you will return to them down the road. Instead of buffering symptoms, pull out the cause! Bite the bullet, and deal with cause and effect, because you created this mess being on the wrong side of chemistry (ACIDS) for to long, and now you need to get them out, so the body will heal and regenerate itself.

The good news is, the solution to fixing the problem exist, and it will take a fruit diet, fasting, and some herbal botanicals to support the body, and promote cleaning, while you get your kidneys to filter, so you can pee out the acids that are causing inflammation in the body.

I didn’t get rid of chronic “prostititis” and “interstitial cystitis” with supplements, and quick cleansing modalities! I went on an all fruit diet, and remained on one for 2 years straight, and I intermittent dry fasted for 16-20 hours everyday. I dealt with healing crisis, pain, fatigue, skin problems, anxiety, depression etc. but climbed out of it, and I got out the pain and got my energy back! My diet still to this day is mainly fruit! Veggies bloat me and cause digestive issues, for a good reason because it’s herbivore food, designed for herbivores, so I avoid them. I still keep my routine simple, I eat mainly mangoes and dates and keep things 90-95% fruit as a lifestyle, and have some cooked vegan foods from time to time.

If you just put in the work, and you keep it simple, and you get your kidneys to filter, it’s only a matter of time that you will find the results. You just need to trust the process, get out of your mind, and understand a quick fix doesn’t exist when your dealing with systemic acidosis from head to toe!

Surrender to this process as a lifestyle, because it’s not a “cleanse” it will take time if you gotten yourself in the mess your in, and decades of clogging up your body, will take several years to clean it out. Think about what your body has been able to endure when considering your diet and lifestyle! So don’t be impatient about 2 years or more to fix yourself, it’s much shorter of a time to fix yourself, but you can’t fix yourself, if you bounce from one diet to another, and continue to mask symptoms with shit that is made in labs instead of from nature’s garden!

It’s not about variety, it’s about simplicity! Eat fruit, support your weakness in the body with herbs, work up to intermittent evening dry fasting for 16-20 hours daily, avoid drinking water, and eating high water fruits to late in the evening, so your kidneys and bladder is relaxed, and you’re not getting up peeing all night, and when you get your kidneys filtering, and you get the sewage terrain out of the bowels and lymphatic system, just give it some time and this simple way of healing, and just repeating everyday, overtime you will find the results your looking for, or you can get caught up in the mind, suppress symptoms with supplements, don’t get your kidneys filtering because your stuck on the nutrition concept, and vegetable consciousness, and half ass things and complain about your symptoms, because you’re not filtering, or you can simplify things with a fruit diet, get your kidneys to filter, and experience the results in real time! Be consistent, and it’s the ones that are that get the results, and win the day!

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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