When you stop eating foods that clog up the colon, the debris of undigested fecal matter, harden rubber-like plaque and the like the body will want to get rid of it. We eat raw living foods and fruit primarily to clean the colon to loosen up this acidic debris and because fruits clean they don’t leave behind rancid residues breaking down the bowel wall like cooked and refined foods do.

What happens is when you break up all these unwanted fecal waste in the colon it doesn’t always come out as quick as you desire and this is why I recommend simple enemas to help assist it pulling it out of the colon while you are on the path of fasting and on a mucusless diet.

I like lemon juice added to distilled water enemas or herbal tea enemies for the bowels and to kill and pull out parasites.

When you detox on a fruit diet 100% raw along with juice, water and dry fasting your body goes through a period of fatigue and weakness as it tries to eliminate waste and reveals how weak your endocrine glands areas you took away chemistry that stimulates them to “function” leaving the glands dead without producing hormones and steroids on there own.

The bowels rely on neurotransmitters to contract bowel movements and the adrenal glands produce these neurotransmitters. Well when you get off all the stimulants your adrenal glands may be in bad shape and this is why when you steer up toxic bowel waste on fruits, juice, and herbs and you abstain from all cooked foods you fail to eliminate the trash because your adrenals are shot out and your lacking neurotransmitters. No contraction to empty the bowels while you clean and break up the plaque in your pipes you will need some assistance with herbs and enemas to effectively clean the colon.

You might also want to get an herbal formula for the adrenal glands to help encourage them to produce neurotransmitters to empty the bowels and herbs for the kidneys to help them filter so that the bowel wall that holds lymph waste (interstitial) can drain effectively as well. Be good too though in a parasite herbal “killium” formula to kill off any worms and parasites that may be in the colon feeding off of this old rancid debris in the colon.

The more effectively you clean the colon the better you will feel and the more comfortable you will feel on an astringent fruit diet. Look at your tongue to see how effectively you are cleaning the colon because if a pink tongue goes white, yellow, or brown on a fast or a mucusless diet that is a mirror of your insides specifically your colon knowing that the tongue is an extension to your bowels. When the tongue gets pink again as you maintain a mucusless diet you have cleaned up the bowels really good.

If your uncomfortable while you eat mainly fruit 100% raw or on a juice fast I would recommend doing daily enemas for at least 30 days while you clean the colon with fruits and herbs especially if your adrenals are dead and with time the diet alone will be enough and the enemas only required when needed.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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