My mediation is focusing on breathing, holding the breath and allowing my mind to become centered in the heart space and to visualize myself outside of thought that pulls me into want, needs, and desire within the construct of the program.

My Meditation is a ceremony of healing it’s being still relaxed and finding the heart in a place of gratitude in a place of being content in the present moment and excepting the current reality as something that just is and learning to be in harmony with self and happy within the self.

I have not read any books on mediation and I have not studied the profound teachings of meditation form the awaken gurus. What I know is that relaxing the chattering mind and finding intention within the heart space, focusing on breath and stillness within the mind helps me tap in energetically and helps me release any trapped energy that doesn’t serve me so that I can find gratitude, harmony, peace, and love.

I’m learning how to meditate and I am learning how to let go of want, desire and anxious pursuits that don’t serve my heart and spirit but only my ego trapped on the negative side of duality which blocks me from fully learning within my Experiential self and reality. What is positive and negative? What serves you and brings you in a space of peace, love, contentment, and harmony? Put your positive connotation on that.

Meditation is a tool I have set out for myself to learn to be freer within who I am so that I can work on the debilitations of the program and within the karma of my astrological chart. To be vulnerable and to be more compassionate and to be more connected to myself and others emotionally.

Self-love, love for others and love for nature and the divine bring me in a place of full expectance and gratitude and I just want to improve my current reality and be love, light and learn how to give my energy where it’s properly needed and how to conserve it when that is needed.

Love is the answer and progression over “perfection”.

Get back to nature my friends, get back to the diet your biologically designed to eat, tap into your intuitive consciousness, let your instincts guide you, surrender to the present moment, and I promise you my friends you will thrive!

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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