I’ve emphasized the power of a fruit-based raw food diet, herbal botanicals, and fasting for healing and detoxification but I don’t think I’ve emphasized the power of meditation enough when it comes to healing.

Meditation is a powerful asset while on a regenerative detoxification journey to healing. If the mind is not right the body will struggle to detox.

Meditation quite’s the mind and strengthens the mind at the same time allowing you to go within and rest and find awareness.

Humans overwork their adrenal glands with stress and imagine how much good you can do for your mind and adrenal glands with meditation in the morning for 20 min and 20 min of meditation in the evening!

If you let the mind bully you with fear than stress will keep the body locked up and you won’t eliminate and you won’t have a healthy mindset regarding detoxification in the first place. Excuses will come to the surface because you fail to quiet the mind in meditation to find strength, power, and awareness.

Allow your mind to work for you not against you while saying I am powerful, complete, and abundant and focus on your breathing. Take conscious breaths and visualize your peaceful place and let go of all obligation of constantly having to move and do. When the mind races again speak forth your mantra. Again for example I am powerful, complete, and abundant!

You are bringing energy into your body with fresh raw organic ripe fruits and conscious tissue-specific herbs to help you heal. You’re fasting not only to help the body rest and eliminate better but also to find yourself in that abundant space of awareness so you can come into your power and enjoy the journey you’re on becoming one with nature and abstaining from the out of balance pleasures of life that comes with a consequence.

Your diet is important when it comes to detoxification and fasting when the body wants to abstain from eating so you can conserve energy for healing and use that time to meditate and use that time to come into that blissful eternal state of being present and being here now in the moment.

Meditation brings forth consciousness on a powerful level even much more so than just conscious eating. Don’t neglect the power of mediation and it can be a powerful tool to stabilize your mind and body in the trenches of detoxification when you’re experiencing a healing event.

Meditation should be apart of your regenerative detoxification protocol. 80-100% fruit diet 100% raw, herbal protocol if you can afford it and daily intermittent fasting and extended fasting when needed along with daily meditation in the morning and in the evening.

You will plateau when your focus is only on the body. I understand the anxiety when you’re in pain, fatigued, and in a fog feeling weak and depressed. To pull yourself out of this and to enjoy your natural remedy for healing your body because you now have found awareness of how to heal yourself naturally without taking drugs and also being told there is no cure for your mysterious “diseases” you now know the cause and effect to why you’re in a dis-eases sate and mediation will only bring you into your power and help you gain discipline on your healing path and also at the same time help the body heal through the power of mental conditioning through meditation.

If you’re unaware of the cause of your suffering you can find many articles and post from me explaining the cause to why most humans are sick and suffering in pain.
When you let go and rest and breathe and focus on positivity through mediation you can avoid a lot of unnecessary stress save your adrenals from shutting down and when the body is relaxed through mediation you will eliminate bodily toxic waste more effectively.

Stress makes it almost impossible to eliminate old stagnant waste out of the bowels and through urination. Your adrenals control your kidneys and when the adrenals are not overstressed they will be able to function better by producing Neurotransmitter hormones that control the autonomic nervous system which helps the bowels empty properly and the kidneys to filter stagnant lymphatic waste out of the body.

Most of my clients Plateau in there healing because they allow their minds to constantly bully them and the stress makes it almost impossible to heal and stress is why most people can’t detoxify properly. It’s not just about moving lymph and breaking up the old stagnant waste matter in the body it’s also eliminating this waste as well. The fruit, herbs, and fasting help this process but stress will lock you up and put up a roadblock and make it very difficult for your body to eliminate all the work you’re doing.

What I’m saying is that meditation is an excellent tool for stress which means the body will be able to take out the trash better because when the body and mind are relaxed in a calm gratitude bliss state it heals and eliminates better. This is the golden key my friends and such a vital source of healing on your detoxification protocols.

I for now on as a regenerative detoxification specialist, iridologist, health/diet transition coach, and one who writes herbal protocol suggestions for healing will help my clients adopt a mediation healing protocol because I’ve learned over the years how vital it is to be calm and relaxed while detoxing and how powerful mediation is for this and also when dealing with a healing event how mediation can slow down the heart rate and racing mind and stabilize you when the body is purging and expectorating at a high level.

Mediation is as vital as fruit, herbs, and fasting. Let’s heal, grow and find more awareness and inner completeness with mediation and conscious breathing and also grounding in nature and always being in a state of gratitude and we will find more peace, joy, and solitude as a soul family unit!

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

If you are interested in my iridology services or phone consultations regarding regenerative detoxification please send me a private message or shoot me an email I can discuss with you with what Im offering to assist you! ? https://www.facebook.com/mangotarian/services/

Detoxification and Spirituality with the mangotarian:

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Detoxification A New Paradigm for Health:

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