We are a society that has been driven to eat foods that are foreign to our anatomy and physiology. We over process and synthesize our food, as well as adding chemicals and additives to enhance the flavors (MSG) so that we become addicted, so that it becomes very difficult to stop eating them. Mucus a protective layer that’s builds up in the GI tract, as well as the brain and all throughout the body, to protect itself from foreign Invaders that come into it.

90% of what people eat in the world today are foods that create mucus in the body, and this mucus is very corrosive, and creates obstructions so vacive that only dis-ease is present.

You don’t want mucus in your bodies, because it blocks absorption of nutrients, and creates all kinds of unpleasant dis-ease like symptoms. We are a world of experiencing symptoms of dis-ease, and the majority of the planet has no clue about what to eat, and doesnt know what causes this mucus buildup in the body. We have become so used to cooking our food, instead of understanding we are a species design for raw foods, just like all the rest of the species in nature.

Mucus forming foods are pretty much all foods that are not fruits and vegetables, in their raw and natural state, with the exception of starchless veggies. Starchless vegetables cooked, or steamed are not mucus forming, and are an excellent tool and food option to have when transitioning over to a high vibrational, and high healing 100% raw food diet. It’s not recommended to jump from eating cooked and junk food your entire life, right over to raw fruits and vegetables overnight. Some people are able to do this very successfully, but the majority need the balance, because their highly addicted to these Foods, and extremely toxic to where they can’t handle a 100% Raw, without getting a very serious blow back. steamed strachless vegetables are a good staple during the transitional phase.

When somebody transitions off of these obstructive and mucus forming foods, over to a raw living foods diet, they will find tons of mucus in their stools after their movements. this is an indicator that they were overly abusing these foods that caused this mucus that should not be in the body in the first place.

It’s a good wake-up call, and should motivate you to continue to move forward and not look back to these foods that cause these obstructions, because the body wants to run efficiently on foods that remove mucus not cause mucus.

All foods other than fruits and starchless vegetables are not recommended for true health. If your trying to heal your body, you want to remove foods that create an acid Ash and mucus barrier in the body. The problem is people consume mucus forming foods more than the body can handle, and that’s why we are a world of rapid decline and degeneration.

The biggest mucus forming food on the planet that shouldn’t even be considered a food source, that humans so often ingest is milk from other species after they’re weaned off of their mothers breast milk. No other species continues to drink milk after they’re weaned off as babies, but for some reason humans have this ridiculous protein concept in their minds, thinking they need excess amounts of this milk for protein, and calcium.

this substance, which it is a “substance” leaches calcium from the bones, and the high amounts of protein causes bone deterioration. It is common sense that drinking milk from another species after winged off of our mother’s milk is a bit unnatural, and no other species does that but humans! because we’ve been brainwashed by the meat and dairy industry thinking these foods are important, when their killing thousands of people all around the world like flies, do to this disinformation and unconscious thinking. We need to stop stealing this milk from these cows and allow them to be free and nature.

Dairy products are highly mucus forming and constipating. When you have a cold or respiratory problem, where do you think that clear, yellow, green, brown or black mucus originally comes from? Where do tumors come from?

Or lymph node swelling, especially swelling of the tonsils.

Starches are mucus forming as well. Your starches are your rice, beans, breads, potatoes, and all other grains. I would say the sweet potato is the least mucus forming starch we can consume, and would be the best staple for transitioning from a sad diet, to a mucusless diet.

Grains are also very acid forming foods and leave an acid ash in the body the creates lots of inflammation and obstructions blocking the flow of energy.

Acid-forming foods tend to increase the production of mucus in the body because mucus is used as a natural defense against acids and other irritants and helps move them through and out of the body. If your diet continues to be extremely acid for extended periods of time, an overproduction of mucus can occur, causing poor digestion, congestion in nasal passages, sinuses, throat and lungs, or asthma. Alkaline foods do not tend to form mucus. Some herbs and foods work to clear mucus from the body https://healthfree.com/view_newsletter.php?id=157&;

Only thru a mucus-free diet can we expect to eliminate the accumulation of waste and obstructions deposited in the body tissues during a lifetime of wrong eating. Arnold Ehret

PUS, MUCUS, AND/OR ACID-FORMING FOODS

FLESH (PUS-FORMING)

Blood of AnimalsEggs (All Kinds)LardMeat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)Margarine (Made with Animal Fat)

FISH (PUS-FORMING)

Crustacean (Crab, Crawfish, Lobster, Shrimp)Fish (All Types)Mollusks (Clam, Oysters, Mussels, Snail, etc.)Roe (Caviar)SalmonShell Fish

DAIRY PRODUCTS (PUS-FORMING)

Butter, CowButtermilkCheese (All Kinds)CreamCrème fraîcheKefirMilk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, etc.)Yogurt

CEREALS (MODERATELY MUCUS-FORMING)

BarleyBreads (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel, Zwieback, etc.)Cereal Grains (All Kinds; Maize, Farina, Kamut, Millet, Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, etc.)CornmealPseudocereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.)Pastas

BEANS (MODERATELY MUCUS-FORMING)

Beans (All Kinds and Forms; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, etc.)

NUTS AND SEEDS (MODERATELY MUCUS-FORMING)

Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Seasame, etc.)

PROCESSED FOODS (PUS AND/OR VERY MUCUS-FORMING)

Dried Convenience FoodsFast FoodsFrozen Convenience FoodsPackaged Convenience FoodsProcessed Meat

CONFECTIONARIES/CANDY/SWEETS (PUS AND/OR VERY MUCUS-FORMING)

Baked Goods (All kinds including pies, cakes, pastries, etc.)Candy (All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, RockCandy, TaffyGelatin (Jello)Ice Cream (Dairy and Non-Dairy)Marshmallow

ACIDIC, FERMENTED, OR DISTILLED DRINKS/SYRUPS (ACID-FORMING STIMULANTS)

Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, HardCider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etc.)Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)CocoaCoffeeKombucha TeaSoft Drink (Soda Pop)Tea (All Kinds from the Theaceae family)Vinegar (White, Apple Cider)Old-fashioned Root Beer

FERMENTED FOODS AND SAUCES (ACID-FORMING STIMULANTS)

Fish SauceFermented Vegetables (All; Kimchi/cabbage and other veggies, OlivesPickles/cucumbers. Sauerkraut/cabbage, etc.)MisoSauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish, Tartar, Barbecue sauce, Salad Dressings, Salsa, etc.)Soy Sauce

VEGETARIAN/VEGAN PROCESSED FOODS (MODERATE TO VERY MUCUS FORMING)

Chips (corn, potato, plantain, etc.)Frozen Vegan Breakfast Foods (waffels, etc.)Hummus (processed chickpeas)Lab Grown Animal TissueMargarineNutritional YeastPasta (egg-free)Pasteurized 100% Fruit Juice (potentially acid-forming)Plant milks (grains, nuts, seeds, and legumes including soy, rice, etc.)Plant-based butter (nuts, seeds, and legumes including soy, peanut, etc.)Plant-based creamersSoy Lecithin (food additive)TempehTexturized Vegetable Protein (‘mock’ meats including soy, etc.)TofuVegan Baked GoodsVegan Confections (All Types; Chocolates, Ice Cream, etc.)Vegan Cheese SubstitutesVegan MayonnaiseVegan Whipped CreamYogurts (Plant-based)

OILS (FATTY AND MILDLY MUCUS FORMING)

Oil (All types; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean etc.)

SALTS AND SPICES (STIMULANTS/POTENTIALLY ACID-FORMING)

Black PeppercornsCayenne PepperChili PowderCream of TarterCurry PowderNutmegPaprikaPepperSalt (Celery, Crystal, Iodized, Sea)Vanilla Extract

STARCHY OR FATTY VEGETABLES AND FRUITS (SLIGHTLY MODERATELY MUCUS-FORMING)

ArtichokeAvocadosCassavaCauliflower (Raw)Coconut MeatCornDurianFungus (Mushrooms)Green PeasOlivesParsnipsPeas (Raw)PlantainPlantainsPumpkinsRaw or Baked White PotatoesRaw Squashes (Winter, Acorn, Butternut, etc.)Raw Sweet PotatoesRutabagaTurnipUnripe Banana

What are Deceptive Mucus-Formers?

Here is a list of foods that many people do not realize create mucus:

Rice (great for creating glue to bind books, bad for the transition to a mucus-free diet)Avocados (fatty item that may be used on the transition, but are highly addictive. Although technically a fruit, if used it is best to combine them with a mucus-free combination salad or vegetables to aid elimination. However, it is recommended to stay away from them if you are not already stuck to them.)Nuts (Mucus-forming, but may be used on the transition. It is best to eat with dried fruits like raisins to aid with elimination.)Plantains (Starchy)Tofu (Slimy and mucus-forming.)Un-ripened fruits like green bananas (the riper the fruit you eat the better).Corn (It does not eliminate well. When cooked, corn becomes mushy and slimy in the intestines.)Corn chips (Some people use them on the transition, but they are very addictive and do not eliminate well) Beans (They are starchy and mucus-forming. But, they may be used sparingly on the transition within close proximity to green-leafy salads)Starchy Vegetables (Some vegetalbes are starchy and mucus-forming in raw or cooked forms, such as white potatoes. But, many other vegetables, such as sweet potatoes, become almost mucus-free (starchless) after proper cooking.

https://www.mucusfreelife.com/list-of-mucusless-foods/

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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