Excessive MASTURBATION is a problem and addictions to pornography is also a problem and this can burn out the adrenal glands, put stress on the prostate and lead to prostatitis especially if your diet is acidic already. Porn addiction will create weak beta males and these men will never know how to treat woman, and porn addiction will strip away a man or a woman’s confidence, and take away true sexuality which should be shared with a partner, not with yourself, and also on a modality that’s selfish driven not for true bonding and intimacy.

However, holding your semen while having sex with your partner defeats the whole purpose of having sex with your partner. Sex is for pleasure, bonding and making babies. Pretty simple. You can’t experience the ultimate pleasure with your partner or make babies if you’re holding your semen because you’re trying to achieve some kind of “superpower” health benefit.

There is a purpose for releasing semen and the main purpose is to make a baby with your partner. I also believe that sex is for bonding and pleasure and holding ejaculation will take away that experience in my opinion. going against yourself with experiencing the ultimate pleasure and experience is silly and deep down you don’t want to do that and naturally want to realise for that experience.

This is not about having sex with yourself. If you want to retain your semen because your celibate and don’t have a partner then that makes perfect sense and you should retain your semen and you should not find your self masturbating needlessly because there is no purpose to, and it will not benefit you when there is no connection with another human because again sex is for pleasure and bonding with your soul partner.

Excessive masturbation and watching pornography can lower your testosterone over time because when the adrenals send singles to your testes to make more testosterone then they should from excessive masturbation then overtime your adrenals will fail to produce sex hormones you need for healthy testosterone and it will decline and you will lose your sex drive and other functions of the adrenal glands and this will lead to dis-ease and other health problems.

Sex is a good thing it’s what all animals in nature do and even our closest relatives the bonobo monkeys are having sex all day in the wild and they are not retaining their semen ether. Be a naturtarian that’s what I follow. I practiced semen retention for 2 years and at the time I was working on myself and had no sexual desire because for one my health was gone and had no sex drive anyways from adrenal burn out and two, I had no partner in the physical or online to have those sexual bonding energy exchanges with, so it made all the sense to retain my semen. I didn’t experience extra energy, extra confidence, more strength, muscle gains or any of the benefits men state they experience from NOFAP.

Nature designed animals and humans for procreation and semen is a gift to create a reflection human to form a family tribe. If your retaining your semen that can never happen and I’m also not against spilling your seed either because if you retain while having pleasure with your partner then you’re not truly bonding with them because the focus is all about retaining which blocks the mind from why your having sex which is for ultimate pleasure and releasing creates that reality not retaining and don’t even pretend like I’m wrong about this.

When I practiced semen retention for 2 years straight thinking it created health benefits which I believe not watching porn will increase your health, I ended up having a “wet dream” I didn’t willingly create that experience! I wasn’t watching porn, I was not having energy exchanges with anyone online to excite a sexual experience I had no desire for any kind of sexual excitement, and I had a wet dream. My body didn’t want to hold onto semen so I learned that retaining for so long was actually not in harmony with nature or else my body wouldn’t have released my semen and also my sub/conscious wouldn’t have created the sexual experience in my SPIRITUAL dream state that created that reality of releasing my semen. This is just my experience and I learn from my own and that’s what teaches me to form my own personal beliefs not other peoples and the trends of the times.

Sex is good and when you have sex it’s only natural to release and it’s hard not to anyways which means the body wants to release not retain.

If you have benefits from NOFAP awesome do your thing and I don’t care to judge you or criticize your personal experience and don’t want to follow a cult following either. I follow me and nobody else. This is all just experience hear In this matrix simulation and we can only learn from our own experiences and intuition. I choose to let that shit flow (WITH A PARTNER) but I also don’t promote addiction and feel balance and self-control is vital for your mental and spiritual health in every area in life.

Save your energy in all areas of life and if you have an addiction to pornography then I would practice semen retention for that, but I would encourage after you work on yourself to find the right partner to have sexual energy exchanges with, because we are as a species are created for that and semen release is apart of that experience naturally in my opinion.

It’s excessive masturbation to pornography that is the problem and this is what lowers your energy and causes anxiety. Why do you think that is? Because you’re burning out your adrenal glands and in return, this will stress them out to not make the natural production of hormones and Neurotransmitters which give you energy in the first place.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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