If you want to feel what detox is really all about pick one fruit and eat it for 1 week and add in a kidney herbal formula and bowel formula while you’re at it. Transition to 100% raw first for a couple of weeks and then just eat one fruit for mono meals for a week.

Don’t overdo the fruit either and water-log your body. Give yourself a window of not eating for at least 16 hours and either sip on water or dry fast. The goal is to get your kidneys filtering and to make sure your thyroid helps you sweat so you can pull out the excess through your skin ( 3rd kidney) your skin is the largest eliminative organ so sweating makes a great deal of sense right!?

Dry sauna or get outside and sweat. Alkalise and hydrate well if you have sluggish adrenal glands and make sure you do some breathing exercises before and after the sauna or being in the hot sun. This will help keep your heart rate come down while you are detoxing. It’s always nice to take a cold bath as well to wake up those stubborn adrenals if you’re feeling fatigued after a long session in the sauna. There are many techniques and regenerative detoxification is a personal art form so be intelligent and master your mind while you loosen up the stagnant lymph blockages regarding your mind, body and emotional clearing.

I would recommend a calming herbal formula to take at night (lemon balm) and get some quality sleep and keep the castor oil pack by the bed In case you feel your kidneys cracking open to filter your lymphatic system. You might feel some lower back pain.

The whole point of mono fruiting for a week is so you can experience the body loosening up stagnant lymph and so you can clean out the sewage accumulation in the bowels and lymph system. Fruits will clean you amino acid-rich food will build you. For healing focus on putting your car in the repair shop and let nature work on you and the best way to do that is a diet of fruits, berries and melons only and herbal medicine to support your detox.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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