When you give the body what it needs it really makes no sense to eat 7 days a week.

When you maintain an alkaline clean diet on a daily bases and adopt an intermittent fasting lifestyle you don’t have to eat 7 days a week and certainly not 3 meals a day.

We live in a world of a treatment modality focus and we forgot about how the body becomes strengthened as it eliminates waste more effectively. When you hydrate and alkalize the body with living foods you will strengthen your immune “system” because you’re keeping your lymphatic system clean. If you eat so much dirty food and you create a terrain of sewage stagnation of course you will have poor immunity and poorly eliminate waste out of the body effectively so eating 7 days a week and poorly eliminating expect to be prone to sickness and dis-ease.

Give the body a rest and fast for a day or 2 every week because the body doesn’t want to be constantly busy processing food and especially when your eating foods that are not at all compatible with the human organism. This will weaken the body and you will be a lot more prone to sickness because all sickness is putting foreign chemistry in the body and not eliminating the waste effectively.

When the body starts to absorb nutrient-dense foods found in fruits and veggies effectively you want to have an essential need to eat and to constantly fuel up on calories. It’s not about calories it’s about absorbing and utilizing nutrition.

From an intermittent fasting lifestyle and eating less food over time, I have found I can easily fast on living juices for 2 days a week very easily feeling completely satisfied until true hunger returns.

Thinking that eating tons of food every day is going to help your body get what it needs is a fallacy and holds no merit in truth. When the body eliminates effectively and is properly hydrated you will have less desire to eat so much and overcome will be satisfied on less.

When people do deep work on cleaning the bowels and lymphatic system they find themselves feeling more energy and mental clarity on less and easily becomes bogged down on eating more than there body really needs.

You get more bioavailable energy when the body gets clean and the more toxic and congested you are the more hungry you will be and the keys to strengthening your immune/lymphatic system is eating less, getting in nature more and learning how to eliminates stagnate toxic waste out of the body effectively.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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