Don’t be afraid of getting crazy skinny on a diet of just fruit. In this photo I was 100lbs and I’m 5’10 in height. I lived at this weight for almost 2 years to heal myself naturally through the process of detoxification. I don’t look like this now. I am 145lbs. I don’t look like any of these pics right now but this is an idea of how the body can rebuild itself on a vegan diet after dealing with long term detox several fast and dealing with excessive thinness.

If you want to pull acids out of the body that causes degeneration to cells which can create systemic pain which causes suffering then do whatever it takes to clean your lymphatic system but don’t get to carried away if your body fails to gain weight after several years. I started rebuilding after 2 years on a percentage of 30% percent cooked whole plant foods and some soaked nuts and seeds here and there.

when I pulled the pain out and waited for scar tissue to heal in my bladder, prostate and sigmoid (pelvic floor) I started to rebuild on other foods only because a diet of just fruit was not rebuilding me up properly. The fruit diet cleaned me out but failed to help me put the weight back on to weight and muscular structure I feel I need for strength and survival! In the skinny photo, I was on month 4 of eating just mangoes. I lived on a diet of mangoes only for 7 months. In the photo flexing I was only working out like 2 times a week just pushups and my diet consist of mangoes, greens, nut/seeds, and The occasional cooked meal heavy and beans.

If you have healed yourself but you fail to have strength and proper weight and need to rebuild don’t be stubborn I can help you. I want to help those that are underweight and want to overcome eating and fasting disorders.

If you are failing to rebuild after long term fasting and detoxification on a strict fruit-only diet and you just struggle to gain weight, strength, and muscle I can help you make adjustments with raw foods or cooked foods. After you heal find your balance but please don’t become malnourished because you’re afraid to eat only fruit even after you healed yourself. I’m interested in helping people that look like me on the pic at only 100 lbs and some of you are even lighter than that years on a fruit-only diet or 100% raw.

I’m not a high protein pusher but if you can’t absorb amino acids in certain foods and fail to get enough you will lose weight and muscle tissue. Yes, greens and fruits have amino acids but are you absorbing them!? That’s for you to determine but I would say if you struggle to gain muscle after 2 years on fruit only I would try to rebuild on other food options because weak and I get weight for too long means you are failing to absorb and cleaning the small intestines doesn’t promise that you will get the absorption of nutrients you need in the unripe fruit and hard to digest vegetables but if you do with other foods cooked or nuts and seeds I would make the appropriate adjustments.

I’m here to assist you and I’m not just a detox coach and iridologist I am here to help those that are desperate to rebuild so don’t hesitate to ask for my help regarding the mental and physical challenges you are facing.

For those that need it send me a private message and we can discuss my consult rates. I will review your history, briefly look at your iris photos and walk you through the process of the rebuilding phase.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

If you are interested in my iridology services or phone consultations regarding regenerative detoxification please send me a private message or shoot me an email I can discuss with you with what Im offering to assist you! ? https://www.facebook.com/mangotarian/services/

Detoxification and Spirituality with the mangotarian:

https://www.facebook.com/groups/1431247356944291/

Detoxification A New Paradigm for Health:

https://www.facebook.com/groups/1463048747322581/

The Mangotarian @ YouTube:

https://www.youtube.com/channel/UCy680gBTSsNVD5XheQlSqlQ