Your lymphatic system is your body’s sewer system meaning it’s designed to hold waste and eliminate waste.

What’s obstructs the flow of energy and slows down the body’s eliminative process? foreign chemistry. The truth is outside of what we would do in survival situations is that cooked foods are foreign chemistry simply because when you put fire to the food you change the chemistry of the food which will obstruct the flow of energy in the body and slow down energy because dead food is depleted of energy and creates a response in the body to protect its self like water, cholesterol, and mucus. When the body gets out of balance to protect itself the lymph system can’t flow properly and the eliminative organs responsible for eliminating the waste the lymph system is always trying to push out of the body through the lymph nodes first to break down lymph and the body removes the waste through the skin, kidneys, and bowels.

The lymph system relays on hydration alkaline dominate foods and electrolytes (electromagnetic energy) you find all this in fruits and vegetables and fruits being the most effective for moving lymph and more energy and electricity to move lymph as well. The goal is to be 80% fruit-based and 20% raw plant foods and if your lymph system is backed up in the chronic state and your body is in a state of systemic acidosis you would want to focus on fruit like consuming fruit in the sub/acid and acid fruit varieties (100% fruit diet) because the juicy fruits in the sub/acid/ acid fruit category will be the most astringent which cleans lymph and moves lymph most affectively. I would also help assist the body with herbs and fasting when needed when you are suffering and need regeneration to get you out of the state of hellville into a state of wellville.

During your transition, if you can afford to transition to a fruit-based raw food diet that encourages regenerative detoxification and you want a slow detox and you want to avoid backing up the lymph system with acids which creates too much mucus formation in the body it’s best to eat fruit, low-fat salads, and cooked starchless veggies but understand that you will plateau with time with anything cooked and you will need to maintain mainly fruit and 100% raw to get deep into the body to move, clean and remove lymph.

Fruits and veggies in their raw and natural state helps the lymph system flow and allow the body to remove mucus and sewage stagnation which is vital to repair and regenerate cells in tissue.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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