Often people think that strengthening the immune system is to take specific vitamins, minerals, herbs, and nutrient-dense foods and this does help without question but you must understand what causes poor immunity in the first place and how that happens within the human body.

Your lymphatic system is where all the immunity is and yes the gut is often quoted of the place where most of your immunity is. you have a lymphatic system in your gut and also connected all throughout your body. If you want to strengthen your immune system you want to keep your lymphatic system clean because that’s where the body dumps all the metabolic waste and sewage that accumulates in it. You don’t focus primarily on the blood system because that’s not the system to focus on to strengthen immunity. The lymphatic system holds acids, mucus, poisons, virals, bacterium, chemicals and the like not the blood system yet blood quickly dumps this waste in the lymphatic system when waste enters the body. It would make sense that you would want to clean out your sewer system to strengthen your immune system because sickness only takes place in an environment of waste because it’s stagnation of waste that holds an environment for acids, mucus, poisons, virals, bacterium, chemicals and the like.

You can only strengthen your immune system from foreign invaders that enter the body in an alkaline medium. When the body is alkaline and the cells are breathing you will be able to deal with pathogens, virals, bacteria and other foreign chemistry that enters the body because you will not host and hold onto the waste because your body will do its job to eliminate it. Infection can only proliferate in a body that is dirty.

Being exposed to germs will not have an effect if the body is clean and alkaline and if they do and your kidneys are filtering and your skin is sweating and bowels are properly eliminating waste you will not be overtaken by infection. The more you keep your lymphatic system clean the more you will shield the body to defend itself from pathogens.

It’s stagnation of lymph (sewage) that blocks the flow of energy of removing waste that enters the body but when the body is fluid, alkaline and in a hydrated state you will remove waste before it takes residence.

If you have dirty blood and lymph and you are prone to getting infections then you might want to consider cleaning and enhancing your spleen with a raw food alkaline diet and herbs that help clean and enhance the spleen. The spleen, which is located in the upper left part of the abdomen under the ribcage, works as part of the lymphatic system to protect the body, clearing worn-out red blood cells and other foreign bodies from the bloodstream to help fight off infection.

The spleen contains lymphocytes and another kind of white blood cell called macrophages, which engulf and destroy bacteria, dead tissue, and foreign matter and remove them from the blood passing through the spleen.

You also would want to strengthen the thymus gland as well by maintaining a healthy diet and herbs that enhance the thymus gland if you want to encourage lymphatic drainage and to strengthen the immune system. The thymus gland is the main organ of the lymphatic system. Located in the upper chest, this gland’s primary function is to promote the development of cells of the immune system called T lymphocytes. T lymphocytes, or T-cells, are white blood cells that protect against foreign organisms (bacteria and viruses) that manage to infect body cells. The thymus gland regulates the immune system through the development of immune cells responsible for cell-mediated immunity.

If your kidneys are filtering, the skin is sweating and the body is hydrated and alkaline on a fruit-based raw vegan diet then the lymphatic system will drain and your immune system will become strong.

It’s the proteins from foods not designed for the human body, it’s the chemicals and mucus-forming foods, drinks and chemical medications that damage the microbiology in the body and it’s the antibiotics that burn up the bacteria in the body and on the lymph nodes which impair lymphatic waste elimination and when you burn up healthy bacteria you will weaken the immune system and the more healthy bacteria you have the better you eliminate waste and of course also by eliminating the consumption of toxic foods that dump an acid ash in the body which damage cells, weaken tissue and damage the eliminative organs responsible for eliminating waste and when the liver, kidneys, spleen, thymus and lymph nodes get damaged and the body struggles to eliminate waste and host a sewage terrain environment.

Fruits, berries, melons, herbs, and vegetables not only are loaded with vitamins, minerals, and nutrients, these foods clean the body and strengthen the structure-function of cells and the integrity of how they function and the cleaner the body the stronger the immunity you will build. Go after your lymph system if you want to regenerate your body, maintain health and to shield the body from chemicals and chemistry that is corrosive that enters the body because of you eliminate waste properly then waste won’t cause dysfunction and dis-ease in the human body.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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