The body wants to rest and the mind wants to stress! If your body is exhausted and you are feeling pain, fatigue and worn out the best thing you can do for your body is rest and let it recuperate.

It’s always an elimination problem and obstructions stagnant causing dis-ease. Stress shuts off the adrenal glands, shuts off digestion and shuts off or slows down elimination. Stress causes overeating and emotional eating for the wrong foods and in return, the body becomes congested with mucus and acids and then creates a disharmonious response within the body.

Dry fast, water fast, or juice fast until the body starts to relax enough and the mind learns to let go of the emotional entrapment. You will thank yourself when the body is in a state of relaxation and you are helping the body eliminate the obstruction that is trying to create dysfunction within your body.

Conserve energy and don’t get in the way of trying to treat a problem that is simply just a blockage of metabolic waste trying to escape the body through the skin, kidneys or bowels. Nutrition and “nourishing” with food will only slow down the process of eliminating the obstruction.

Eating when you are sick and in pain only prolongs the regeneration process.

What I like to do when digestion is off, or I feel pain in a certain location of my body is to dry/wet fast until my body comes back to its regular balance. If I hydrate on fluids and alkalize my body in the day and dry fast in the evening until the next day this will help with digestion and kidney filtration and when the bowels eliminate excess digestive waste and metabolic waste now the body can heal and repair itself.

Stress is acid chemistry created in the body and remember it’s the acid chemistry is what causes damages within the human body when they are not removed quickly enough.

Something is wrong with your body simply because you created an obstruction within your lymphatic system in the past or you created an obstruction in your body in the present most likely due to stress and emotional eating and when the body is stressed digestion shuts off, kidney filtration shuts off and the weak location in the body that is expressing dysfunction because accumulation of metabolic waste is trapped in the tissue in that organ, gland, and cell and pain is the response because of it. If you put the food down and you fast you will be surprised on how fast you can get rid of the issue you are dealing with and it should only take a few days to get the body back onto balance if you dry and wet fast and you put your mind in a state of relaxation.

When the adrenal glands are stressed the nervous system shuts down and then you can’t eliminate waste out of the body and when waste is not eliminating the waste starts to damage cells, cause dehydration and blocks utilization and communication of the chemical process that activates gut and brain function.

Relax the adrenal glands and you will eliminate waste out of the bowels, kidneys, and skin and as long as you are hydrating and alkalizing the body with the living foods (fruit being the focus) and you are resting the body from being overburden on the processing of chemistry then you can activate energy for healing and repairing and avoid pain and suffering due to overstressing the mind and body which is what leads to chronic dis-ease and what leads to anxiety, depression and feeling out of place in the world and fasting can, in my opinion, fix all these problems and a mind determined to win the day and to establish the path to wellness.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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