So many people when it comes to diet state concerns regarding vitamins and minerals, even though most people, even if they are on a diet rich in calcium and minerals, don’t get any of the benefits from them, because their body is failing to utilize the minerals and calcium they consume.

Supplements are a dead end focus as well, because for one isolated minerals and vitamins are not natural for the human body, which means they become stimulants and suppressants, and can even make issues worse, if the body is failing to utilize them. For example if you take isolated calcium and your parathyroid is down, and your body is not producing parathormone, a hormone to help the body utilize calcium, you can make connective tissue loss and bones weaker, especially if your body is full of acidosis, so your body will steal calcium to fight of acids to buffer the body, because calcium is an antacid, so your calcium supplement can cause worse problems, and will be wasted anyway, because your body will use it to buffer acids, not strengthen bones.

So Jon you promote a fruit based raw food diet? This diet is low in “minerals” and calcium!? My answer is… who flipping cares!! ? for one if humans are fruigivores, and the foods designed for them are not topically high in minerals and calcium, then you will get the perfect ratio and amount you need. We are not horses, and herbivore species, so we don’t have a big need for “a lot” of calcium and minerals, and again you will not utilize calcium until you fix your parathyroid gland through detoxification, and you will not utilize minerals well, until you fix the adrenal glands, which are responsible for cortisol steroid and hormones, and the like, to help the body utilize over 20 something minerals are body needs. A fruit based raw food diet will give you all the minerals and calcium you need, if you get your body to utilize them by fixing your endocrine glands responsible for that. Dates happen to be a fruit high in calcium and minerals as well. It’s my secondary go to fruit, fresh or dry dates apart from mangoes (side bar?)

I do find it interesting though, that I was deficient in zinc and iron before I switched my diet to fruits and herbs only, and cleared up these “deficiencies” when I did a 7 month mango only feast 1 year ago. The mangoes, and herbs alone I believe helped my adrenals turn on, so that I can utilize the minerals in the mangoes and herbs I was taken to clear up those issues, and of course cleaning the terrain out in my body, so that I can have better functioning adrenal glands to utilize the minerals I was deficient in, before the diet and detox lifestyle, when I was eating a variety of food high in minerals, and I was drinking daily green juices for years, and still had those deficiencies, and was highly anemic.

If your deficient in minerals and calcium you want to fix your adrenal glands, and parathyroid gland so you can utilize them, so the body can benefit from them.

How do you fix the adrenal glands and parathyroid jon!? I’m glad you asked you detox your body and clean your lymph system, because it’s the acid stagnation in the body that damages them causing them to loose the ability to produce the hormones you need, so that you can utilize them. You go after your lymph system, and focus on a diet that moves lymph, hydrates and alkalizes the body, and cleans and repairs the kidneys so that you can filter the acids out of the bod, because it’s the acids that cause dysfunction to the endocrine glands. (fruit moves lymph)

If your deficient in minerals on a raw food diet, then your adrenal glands are down, and if they are down, it’s a high probability your kidneys are down, and you’re not filtering your lymph system, because your adrenal glands are attached to your kidneys, and play a part with controlling the function of the kidneys. (Neurotransmitters)

You don’t want to take calcium and isolated minerals from supplements, you want to focus on for one healing your parathyroid gland that allow the body to utilize calcium, and the adrenals that allow the body to utilize minerals. If you take isolated minerals and calcium and don’t utilize the calcium and minerals, you can cause a more serious problem, especially if your doing that on an acid and mucus forming diet.

Clean your lymph system, and go after the cause to why you have deficiencies, because you cannot talk about “deficiency” until you fix digestion, absorption, utilization, and eliminate your waste! (Wisdom from Robert Morse ND)

A raw living foods diet based around fruit, should give your body everything it needs regarding minerals and calcium, just understand we don’t have a huge need for them because we are fruigivores, and the fruits will give you what your body is designed to get out of them. I don’t think it’s a deficient soil problem primarily, I think the main problem is more of a utilization issue humans are suffering with, because their lymph system is backed up, and acids have damaged their glands.

If you don’t filter your lymph system via kidneys, and skin, then you can never naturally fix “deficiencies” because taking supplements don’t fix anything, and the human body is designed for food to be their medicine, and the chemistry must be properly bonded to a whole food, or else your stimulating and only masking symptoms, and be carful taking calcium supplements, with a parathyroid issue, because again if you don’t utilize the calcium, the body will use it to fight acids, which means more connective tissue loss, and arthritic problems down the road.

Get back to nature my friends, get back to a diet that your biological design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Written by Jonathon RA Stearns AKA the Mangotarian

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